About Coach Maria

My name is Maria Moss Fraser. I started my career in health and wellness as a personal trainer helping seniors and clients with chronic conditions overcome their physical challenges.

When working with clients, I found that some of the biggest problems that they were facing were lack of motivation, poor nutritional choices, and behavioral change.

I address those issues first to build a solid foundation for them to succeed in reaching their health and fitness goals. From there, the client can progress their training to the next level to achieve optimal health and performance.

Certifications:

Certified Personal Trainer

American Council on Exercise

Certified Group Fitness Instructor

American Council on Exercise

Nutrition Coach

Precision Nutrition